Weight lifting Classes
Strength classes focus variably on power lifts, Olympic lifts and other protocols to increase your strength, while perfecting your technique under load. Learning proper lift techniques is paramount to being successful and injury-free. Utilizing percentage-based lifting cycles designed for maximum gain with minimal volume, you’ll gain phenomenal strength that will translate over to your workouts as well as daily life. We also have personal training available for this program if you have specific goals or events you’re training for.
Massage Therapy
Massages don’t just feel great, they also provide excellent recovery assistance for athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury, while increasing mobility so you can perform better. Massage services are available to members and non-members. Request your appointment at the reception or through our email hello@physical7.com
Mobility and Flexibility
Learn how to help your body heal faster from your workouts. This class is designed to complement our W.O.D. One of our experienced coaches will guide you through a one hour class of stretching by using a variety of tools, and breathing to increase flexibility and body awareness.
PHYSICAL7 High Performance Training
Is tailored to young athletes who participate in high school and college sports. Athletes can expect to make huge improvements in the off-season and / or maintain the current development of the players while they are in season.
Nutrition Coaching Program
Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. The meal plans to meet individual goals.
Corporate Wellness
Here at Physical7, we believe in the incredible importance of corporate wellness. We’ve got the tools and experience to push your business environment to the next level. Having healthy, happy employees are important for every company regardless of size. And exercise is scientifically proven to boost workplace happiness and overall productivity. Let Physical7 help you achieve your business goals through fitness!
Corporate Events
Looking to run a company outing or event? We are happy to offer both on and off-site training for large and small groups. There is no better way to reinforce the team environment while promoting a healthy lifestyle. We also offer discounts on membership packages for those employees who attend and participate in these corporate events
“Runners Only” Program
Endurance classes to improve race times. We have our own broker clubs. We carry out special training for competitions and we all participate as a team.